For sufferers, allergy is a bane to their existence. These patients are always toeing the line and living their life in constant limitation. With spring and summer just around the corner, a lot of allergy sufferers prefer to stay home. Unfortunately, even indoor spaces can be fatal for these patients.

If you or a loved one is suffering from allergies, here are some tips that can help prevent allergy triggers when residing indoors:

  1. Make the space spotless


The rule of thumb for every space owner, whether they are allergy patients or not, is to keep their space clean and tidy. Untidy spaces can trigger an allergic reaction. As little as a speck of dust can start a reaction to an allergy patient. Be sure to dust and mop the space regularly to prevent dust build up. Do not just clean the visible space. You also need to check the hard to reach and hidden ones like the top of cupboards and cabinets.


  1. Watch out for the triggers


Dust is not only the trigger that can cause an allergic reaction. In fact, there are thousands of factors that can trigger a reaction – from dog hairs to certain food and dishes. Be sure to know what possible triggers can cause a reaction so you can prevent them. Some triggers might be new to allergy sufferers. Take note of these new additions and inform your physician about this.


  1. Change your bedding


Your sheets and linens are one of the many suspects for an allergic reaction. It is because the materials are susceptible for dust buildup and can house a number of contaminants. Experts advise patients to change their bedding, at least a week. This can prevent dirt buildup. Also, watch out for the type of detergent that you are using as this can also lead to a severe allergic reaction.


  1. Clean the air

Indoor air is still full of contaminants that can trigger an allergic reaction. It is because the air is circulated within the space. Since it is a contained space, you need to ensure that your air is purified at all time. Invest on a high quality air purifier and place them in strategic places in your home.


  1. Go for deep cleaning


Aside from regular cleaning, you should also subject your home to a twice-a-year deep cleaning. This is to eliminate allergens and contaminants that can cause illnesses and allergic reactions. Deep clean and sanitize the space to reduce the number of pathogens inside the space.

Wednesday, Jul 24, 2024